Managing Stress before it Manages You

1 Full Day

Manage your stress and reap the rewards, including fewer job errors, reduced absenteeism, improved decision making, and lowered  hostility.  Identify your personal stress level, recognize and defuse signs of stress, and learn to apply proven stress reduction techniques in difficult and challenging situations.

Course Objectives:

• Understanding the physiology of stress
• Assess your own stress levels and define productive stress levels
• Use a variety of stress reduction techniques to manage stress daily
• Use a problem solving to manage stress in difficult and challenging work situations