Time and Stress Management

1 Full Day

In today’s hectic world, there is pressure to accomplish more results in less time. Each of us are expected to manage multiple commitments and priorities both at home and work. Since the challenges can’t be avoided, we need to develop tools and techniques to help us better manage our time and stress each day. During this session, learn how to get and keep control of competing priorities and critical deadlines without emotional and physical wear and tear. Do more with less burnout and panic.

Course Objectives:

• Identify individual stressors 
• Demonstrate stress reduction strategies and techniques
• Describe at least three time management strategies and techniques
• State effective principles for handling priorities and planning